Pumpkin Kumara Carrot Soup

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This soup is packed full of vitamin A and antioxidants.
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Pumpkin Kumara Carrot Soup

Gluten, sugar, grain, dairy free.
Prep Time 10 mins
Cook Time 50 mins
Servings 4 people


  • 1/2 butternut pumpkin chopped
  • 1 medium kumara chopped
  • 4 large carrots chopped
  • 2 tablespoon animal fat
  • 2 small onions chopped
  • garlic
  • sea salt
  • 1 tsp thyme dried herbs or fresh if you have!
  • 1/2 tsp mixed spice turmeric and paprika
  • 3-4 cups chicken broth or water + broth concentrate
  • 1-2 drops doTERRA Ginger Essential Oil optional, use spice if don't have oil


  • Roast the pumpkin, kumara and carrots in some fat until tender (about 30 mins)
  • In a large pot, sautée the onions in ghee until tender.
  • Add everything else except Ginger oil.
  • Once cooked, add Ginger oil or spice and blitz with stick whizz until smooth.