Programs

Feed Your Fertile Body!™ Program Outline

The Feed Your Fertile Body!™ Program will guide you through the steps you need to add fertility-promoting foods, along with lifestyle strategies into your daily life. Each module presents information and action steps to guide you through small changes and help you achieve big results!

NEXT AVAILABLE PROGRAMS

SELF-PACED | NEW ZEALAND WIDE

The program will be sent to you in the post upon purchase where you can read the material for each module in your own time.  A 1 hour Zoom call will also be scheduled to discuss any questions, check with progress and establish if any additional support is needed.
 

Investment:  $395  ENROL NOW

 

ONLINE | NEW ZEALAND WIDE

Time: 7pm – 8pm  
 
Dates:  Tuesday evenings online for six consecutive weeks – 15th October, 22nd October, 29th October, 5th November, 12th November, 19th November. (The program will be posted to you beforehand).
 
Online: Via Zoom link.
 

Investment:  $495  ENROL NOW

 

IN PERSON | INVERCARGILL

Time: 7pm – 8.30pm

Dates:  Wednesday evenings for six consecutive weeks – 16th October, 23rd October, 30th October, 6th November, 13th November, 20th November.

Venue:  Boardroom @ Munro Law, 35 Dee Street, Invercargill (corner of Esk & Dee beside Hallensteins)

Parking:  Available outside

Investment:  $595  ENROL NOW

     

*Your investment is for yourself and your partner

*Specific recommendations for individuals will require a Nutritional Therapy Assessment – see Services

Week 1: Best kept secrets about fats and fertility

  • The importance of fat-soluble vitamins (A, D, E and K)
  • How cholesterol helps you produce hormones
  • The problem with vegetable oils
  • The link between fat deficiency and morning sickness

Week 2: Sugar, not such a sweet deal after all

  • The many names of sugar, and the damage it causes
  • How sugars and starches decrease fertility
  • Hormonal dysregulation caused by excess sugar consumption
  • The dangers of artificial sweeteners
  • Best and worst options for your sweet tooth

Week 3: Basic techniques of proper food preparation

  • The roles of adrenal and thyroid stress in infertility and miscarriage
  • Important thyroid tests your doctor probably has never ordered for you
  • How and why to soak grains, nuts and seeds
  • The importance of proper hydration: water and electrolytes
  • Selecting a high-quality water filter

Week 4: Boost fertility by decreasing inflammation

  • How allergies cause inflammation in the body
  • The importance of organic foods and grass-fed animals
  • Foods that decrease inflammation and reduce oxidative stress

Week 5: Improving protein digestion and mineral absorption

  • The importance of stomach acid to the digestion of protein and absorption of minerals
  • How good digestive health safeguards sperm health
  • Lifestyle factors that compromise digestion and absorption
  • Decreasing the chances of reflux during pregnancy

Week 6:  Gut reactions: how our intestinal microbiota affects us,  generation after generation

  • The importance of balanced gut microbiota
  • Factors that deplete the health of our gut microbiota
  • Probiotic foods that improve the health and diversity of our gut microbiota

Bonus material

  • Cookbook
  • Resource section
  • How and why to avoid genetically modified foods and glyphosate
  • Food templates
  • Meal planning suggestions
  • Nutrient-dense food chart

Feed Your Pregnant Body!™ Program Outline

The Feed Your Pregnant Body!™ Program will guide you through nutrition and lifestyle steps to optimize your chances of having a healthy baby and feeling great throughout pregnancy!

NEXT AVAILABLE PROGRAMS

SELF-PACED | NEW ZEALAND WIDE

The program will be sent to you in the post upon purchase where you can read the material for each module in your own time.  A 1 hour Zoom call will also be scheduled to discuss any questions, check with progress and establish if any additional support is needed.
 

Investment:  $395  ENROL NOW

 

ONLINE | NEW ZEALAND WIDE

Time: 7pm – 8pm  
 
Dates:  Thursday evenings online for six consecutive weeks – 17th October, 24th October, 31st October, 7th November, 14th November, 21st November. (The program will be posted to you beforehand).
 
Online: Via Zoom link.
 

Investment:  $495  ENROL NOW

 

IN PERSON | INVERCARGILL

Time: 7pm – 8.30pm

Dates:  Monday evenings for six consecutive weeks – 14th October, 21st October, 28th October, 4th November, 11th November, 18th November.

Venue:  Boardroom @ Munro Law, 35 Dee Street, Invercargill (corner of Esk & Dee beside Hallensteins)

Parking:  Available outside

Investment:  $595  ENROL NOW

     

*Your investment is for yourself and your partner

*Specific recommendations for individuals will require a Nutritional Therapy Assessment – see Services

Module 1: Nutrition basics, morning sickness and carbohydrate  cravings

  • Causes of morning sickness and nausea
  • Basic remedies for nausea
  • How to deal with carbohydrate cravings
  • Top foods to nourish you and your growing baby when you have nausea and carbohydrate cravings

Module 2: Managing fatigue during pregnancy

  • Causes of fatigue
  • The connection between blood sugar imbalances and fatigue
  • The importance of thyroid health
  • Optimizing your food selection criteria
  • The nutrient-dense foods that energize you and help your baby grow optimally
  • Lifestyle strategies for managing fatigue

Module 3: Protecting your baby from toxic exposures

  • Why fear is the most damaging of all exposures
  • Other toxic exposures to look out for
  • How to prioritize the avoidance of exposures
  • How and why every small step you take in the right direction is a huge gift to yourself, your baby and your family

Module 4: Taking your pregnancy nutrition to the next level

  • How to eat
  • The role of fat-soluble vitamins in your baby’s development
  • Hydration tips
  • How to upgrade your sleep habits
  • Common concerns regarding nutrition and food safety

Module 5: Pregnancy Digest: Optimizing digestive and gut health

  • How to prevent/limit/address reflux, heartburn and constipation
  • Some underlying reasons for common digestive issues
  • How balanced gut flora supports a healthy pregnancy
  • How your healthy gut flora during pregnancy contributes to your baby’s lifelong health
  • How your healthy gut flora reduces your chances of a positive Group B Strep (GBS) result, and why this matters 

Module 6: Preparing for birth, breastfeeding and postpartum  recovery

  • How to plan ahead for post-partum healing
  • How to help friends and family be truly helpful
  • Strategies to optimize milk production and breastfeeding outcomes

Bonus materials:

  • Cookbook
  • shopping guides
  • meal-planning tips
  • resources
  • and more!