ONLINE | Feed Your Pregnant Body!™ Six Week Program

The Feed Your Pregnant Body!™ Program is a six week course to guide you through nutrition and lifestyle steps to optimise your chances of having a healthy baby and feeling great throughout pregnancy!

ONLINE – NEW ZEALAND WIDE

Time: 7pm – 8pm
Dates:  Thursday evenings online for six consecutive weeks – 17th October, 24th October, 31st October, 7th November, 14th November, 21st November. (The program will be posted to you beforehand).
Online: Via Zoom link.

Investment:  $595

*Your investment is for yourself and your partner

*Specific recommendations for individuals will require a Nutritional Therapy Assessment – see Services

$495.00

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Additional information

Description

Module 1: Nutrition basics, morning sickness and carbohydrate cravings

  • Causes of morning sickness and nausea
  • Basic remedies for nausea
  • How to deal with carbohydrate cravings
  • Top foods to nourish you and your growing baby when you have nausea and carbohydrate cravings

Module 2: Managing fatigue during pregnancy

  • Causes of fatigue
  • The connection between blood sugar imbalances and fatigue
  • The importance of thyroid health
  • Optimizing your food selection criteria
  • The nutrient-dense foods that energize you and help your baby grow optimally
  • Lifestyle strategies for managing fatigue

Module 3: Protecting your baby from toxic exposures

  • Why fear is the most damaging of all exposures
  • Other toxic exposures to look out for
  • How to prioritize the avoidance of exposures
  • How and why every small step you take in the right direction is a huge gift to yourself, your baby and your family

Module 4: Taking your pregnancy nutrition to the next level

  • How to eat
  • The role of fat-soluble vitamins in your baby’s development
  • Hydration tips
  • How to upgrade your sleep habits
  • Common concerns regarding nutrition and food safety

Module 5: Pregnancy Digest: Optimizing digestive and gut health

  • How to prevent/limit/address reflux, heartburn and constipation
  • Some underlying reasons for common digestive issues
  • How balanced gut flora supports a healthy pregnancy
  • How your healthy gut flora during pregnancy contributes to your baby’s lifelong health
  • How your healthy gut flora reduces your chances of a positive Group B Strep (GBS) result, and why this matters

Module 6: Preparing for birth, breastfeeding and postpartum recovery

  • How to plan ahead for post-partum healing
  • How to help friends and family be truly helpful
  • Strategies to optimize milk production and breastfeeding outcomes

Bonus materials: Cookbook, shopping guides, meal-planning tips, resources and more!