Fertility Fit Loaf

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By simply replacing everyday store bought breads with this homemade loaf filled with wholefoods, you can drastically improve your health.
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My easy homemade loaf recipe requires minimal time and effort! It’s packed full of healthful fats, vitamins and minerals to specifically support fertility such as folate, vitamins A, D, E & K, magnesium and zinc. When trying to get pregnant, having fat soluble vitamins A, D, E & K in your diet is critical for healthy endocrine function to make the sex hormones needed for optimal fertility. They’re also crucial for healthy fetal development upon conception.

Fertility Fit Loaf

Gluten, grain, dairy, sugar free.
Prep Time 7 mins

Ingredients
  

  • ½ apple core included
  • 1 carrot
  • 1 cup pumpkin chopped
  • ¼ cup sunflower seeds
  • ½ cup almond meal
  • cup coconut flour
  • ½ tsp sea salt
  • 1 tsp mixed spice
  • 2 tbsp olive, avocado or coconut oil
  • ½ tsp baking soda
  • 2 tsp apple cider vinegar
  • 3 large eggs
  • cup pumpkin seeds for top

Instructions
 

  • Preheat oven to 160°C fanbake.
  • Add all the ingredients to your kitchen blender and blitz until mixed, you may need to scrape down the sides before repeating.
  • Scrape mixture into a loaf tin lined with brown baking paper.
  • Top with pumpkin seeds.
  • Bake for 40-45 minutes.

Notes

Layer with your favourite toppings such as grass-fed organic butter or ghee, almond butter, avocado, sauerkraut, home-made chicken liver pate – these are all an extra boost for your fertility fitness.  It’s lovely toasted too.